Losing Weight Through Probiotics

You may wonder why weight loss and probiotics are often used together. Well, this is because they are somewhat related. Meaning probiotics play a great factor in reducing weight. There are some type of probiotics that work well in blocking dietary fat absorption. Meaning, there will be more amount of fat that will be excreted on one's stool. Hence, only fewer calories will be taken by your body, most of them will be taken out and as an example, the Lactobacillus family. Such type of probiotic decrease fat absorption and increase fat excretion resulting to weight loss.

Probiotics also function in other ways to prevent obesity. One is the release of an appetite-reducing hormone called GLP-1. With lower food intake, your body will burn more fat and calories to compensate. This will lead to weight loss. Certain types of proteins are also responsible in fat storage. Such protein is called ANGPTL4. Probiotics will lower down the level of this protein, resulting to decreased fat storage and weight loss.

There are many advantages of weight loss. Aside from saving you from the awful look of being obese, it is also effective in the reduction of brain inflammation. Improved intestinal health will lower down any systemic inflammation. This will lower down your chances of becoming obese as well, apart from protecting you from other health issues. However, more research is needed to support the fact that probiotics can help lower down fat reserves and thereby reduce weight.

Today, a lot of people are taking in probiotics in the form of yogurt or chocolate for many reasons. Though most of them are for health reasons, others take it to get a good body figure. Probiotic filled products are not only accessible in your local grocery stores but they are also available online. One example is http://www.amazon.com/LoveBug-Probiotics-Skinny-Digestive-Health/dp/B012HL3QSC. This store allows you to shop for probiotic products at the comfort of your own home. If you are having issues with your belly fats, probiotics may offer the best solution. In a study conducted, it was found out that Lactobacillus amylovorus or Lactobacillus fermentum can lower down body fat to as much as 3 to 4 percent when taken in 6 weeks. On another study conducted on 125 overweight individuals, Lactobacillus rhamnosus supplement proved to effectively reduce weight.

For 3 months, the subjects were instructed to take probiotics and they showed to decrease weight up to 50% more than those who are not taking probiotics. Even during the maintenance phase, they continued to lose weight. But the probiotic that showed the most promising effect is Lactobacillus Gasseri. It was used on rodents and it caused an anti-obesity effect. In Japan, the same type of probiotics showed significant weight loss results among Japanese adults. Reducing weight can be hard, especially if you are 40's and above. However, if you employ probiotics, you will easily get rid of excess fats and increase weight loss. Coupled with proper diet and exercise, probiotics will surely help you achieve the weight that you desire. For more details on probiotics, you can check out online.

Frances Patterson    Contact the author of the petition